My Vegetarian Diet for Better Health and Performance in Muay Thai and Boxing
Today, I want to share what I’m eating as part of my vegetarian diet, inspired by Dr. Berg’s list of superfoods. As a black man and aspiring Muay Thai fighter, I’m always looking for ways to improve my health and performance in the gym. One of my main goals is to lower my blood pressure, and this diet is helping me achieve that. What’s on My Plate Today? Mashed Potatoes with Butter Why you need it for your workout Potatoes are a great source of potassium, which helps regulate blood pressure. Adding a bit of butter provides healthy fats that are essential for energy and overall health. High in Carbohydrates: Energy Source: Potatoes are rich in complex carbohydrates, providing a steady and sustained energy source essential for high-intensity Muay Thai and boxing workouts. Glycogen Replenishment: Carbs help replenish glycogen stores in muscles, crucial for recovery and maintaining performance during training. Rich in Potassium Electrolyte Balance: Potatoes contain more potass...